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PRE-CARE & POST-CARE
Pre-Care
Post-Care
Hydrate well (2-3L water daily)/Arrive hydrated
Eat a light meal 2 hours before
No meal 2 hours before the treatment
Avoid alcohol 24-48 hours before
No anti-inflammatory medications 24 hours before
Dry brush daily before showering
Limit sugar & carbs
Wear loose, comfortable clothing
Hot bath a few hours before
Consume green tea or black coffee 30-60 minutes before (Moderate Quantity)
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