• Hydrate well (2-3L water daily)/Arrive hydrated • Eat a light meal 2 hours before • No meal 2 hours before the treatment • Avoid alcohol 24-48 hours before • No anti-inflammatory medications 24 hours before • Dry brush daily before showering • Limit sugar & carbs • Wear loose, comfortable clothing • Hot bath a few hours before • Consume green tea or black coffee 30-60 minutes before (Moderate Quantity)